Meditation 101

Have you ever been curious about meditation and have been left with these questions..

What do you even do? or How do you do it? 

Janet Myers will help you open the door to mindful meditation. Janet's gentle and caring nature will guide you in understanding, knowing, and showing the benefits of meditation that can empower your life!

Even if you have a basic understanding, Janet will help you take your meditation to the next level.  

Registration closes Sept 20th!  

Time:6:30-9:30
When: Monday, September 23, 2019
Hosted by Janet Myers - Ki Kokoro Healing 
In Nature's Best Wellness Centre 
6201 - 50 Street Leduc, Alberta. 

(Optional) - Bring your own yoga mat.
(Recommended) - Water Bottle